The Best Advice About Massages I’ve Ever Written

What Are The Types of Massage You Can Ask For in a Massage Parlor?

Taking the time to calm and rejuvenate oneself is one thing that each and every single one of us is in dire need of at least once in a while. One of the easiest and most convenient ways to do that is visiting a massage salon or parlor. With all the anxiety and stress we experience and suffer from every day, getting a massage is something that feels more like a solace and temporary relief from a very stressful life.

But aside from relieving stress and providing relaxation, massage can also help in effectively dealing with chronic muscle and back pains. There even are claims that some types of massage can help in lowering blood pressure and improve blood flow.

Well, it shouldn’t be that hard to assume that you already want a massage right now. So before you go out there and get a massage, it pays to know the different types.

1 – The Simple Back Massage

A simple back massage is something you can get from all massage parlors and it obviously is the quickest way to release that stress in your mind and body. Back massages can take about thirty minutes to about an hour, depending on how much you really want out of it.

2 – Aromatherapy

The term implies that this massage is best known for the use of aromatherapy. While the basic type relieves you of stress, this one takes you to another level as it can actually provide energy. And the best part of it is that depending on the kind of mood you’re in, you actually can choose a very specific oil for the massage session.

3 – Swedish Massage

The most salient benefit of getting a Swedish massage is the fact that it will involve massaging your entire body. It also bears resemblance to aromatherapy because it uses oil and lotion for the entire session.

4 – Shiatsu Variety

A shiatsu massage meanwhile is another popular type that’s been in existence for centuries now and is available in literally every corner of the world. It is however distinct from the rest of the forms we’ve discussed so far because it uses acupuncture. It does not necessarily have to include the use of needles or sharp objects, but it does focus on particular body points to provide healing benefits.

5 – Hot Stone

Finally, a hot stone massage uses hot stones in place of the therapist’s hands with the intention of loosening tired and stressed muscles on a specific part of the body.

Reference: his response